Melatonin – Natural Sleep Aid

Melatonin, also known chemically as N-acetyl-5-methoxytryptamine, is a natural hormone produced by our body from serotonin and secreted by the pineal gland. The pineal gland is a small endocrine gland located just above the middle of the brain. During the day, this gland is inactive, and when darkness arrives, it is activated and begins to […]