CategoryHealth

people who suffer from sleep problems

Melatonin – Natural Sleep Aid

Melatonin, also known chemically as N-acetyl-5-methoxytryptamine, is a natural hormone produced by our body from serotonin and secreted by the pineal gland. The pineal gland is a small endocrine gland located just above the middle of the brain. During the day, this gland is inactive, and when darkness arrives, it is activated and begins to produce melatonin. Melatonin controls drowsiness and wakefulness.

When darkness affects the retina, melatonin begins to stand out, and then this secretion stops when the retina detects light. The retina has photoreceptor cells that send signals that examine the state of light to the brain and then to the pineal gland. Therefore, the pineal gland, depending on the acting factor, light or dark, becomes inactive or active for the production of melatonin. At night, the peak generation of melatonin leads to physiological changes that cause sleep. On the other hand, during the day, when light inhibits the production of melatonin, there is wakefulness and wakefulness.

Once you know whether does melatonin help anxiety, you will begin to see melatonin as an aid to sleep. It is easy to conclude that if it is a hormone that causes drowsiness, if it is about sleeping with sleep, supplementation with melatonin may be the solution.

production of melatonin

Where to get Melatonin

Melatonin is found in small amounts in vegetables and fruits, such as cherries and bananas, in cereals, meat, aromatic plants, olive oil and wine. But you can also buy it as a supplement. Melatonin supplements are used to treat sleep disorders such as insomnia. Here, in the United States, melatonin supplements are available over the counter in almost all pharmacies. You can buy this food supplement because it is sold without a prescription. However, in other countries a recipe may be required. Melatonin supplements come in tablets, capsules, liquid form and transdermal patches. The dose of this supplement usually contains more than the amount required to produce physiological levels of melatonin in the blood to stimulate sleep. Many studies show that 0.3 mg doses are effective in promoting sleep; others suggest that at least 2 mg is required. People usually consume higher doses (2 to 5 mg). The amount of melatonin that the secret body tends to decrease with age, so there may be a connection between this fact and the sleep problems experienced by older people. Despite the contradiction regarding the appropriate dose, the scientific community suggests starting with the lowest dose and then increasing it if the desired effect is not achieved.

Today there are many people who benefit from the intake of melatonin.

Therefore, if you are one of those people who suffer from sleep problems, you can consider this supplement as part of the solution to your problem since melatonin cured my anxiety. Check with your doctor or pharmacist now and do not waste more time suffering the effects of lack of sleep.